Healing and Growth
Inspiration, Tips, and Stories.
Scroll for helpful healing tips, insights, and stories.
Post-Traumatic Growth: How Healing Can Lead to Transformation
Post-Traumatic Growth (PTG) is the powerful transformation that can occur through healing. While trauma leaves a lasting impact, it doesn't have to define your future. In this blog, I explore how healing can expand your emotional resilience, self-awareness, and capacity for joy—even while still navigating the effects of trauma. Learn what PTG looks like, how it can coexist with Complex PTSD, and how you can begin your journey toward growth. Read more to discover how healing can open the door to a renewed sense of self and purpose.
The Heart Behind My Work: A Personal Journey Of Healing
Welcome to my blog - I’m so glad you’re here! In this first entry, I want to share why I’m passionate about helping people heal. My hope is that by sharing my journey, you’ll feel inspired to approach your own with greater self-compassion. I am human, imperfect, and have faced and struggled through much of my own wounding along the way. My highest intention is for you to find hope in knowing that, no matter where you are in your journey, healing is possible for you too!
Let’s work together