Thank you for signing up for

The Path to Healing: Unlocking Your Light Live Masterclass!

On January 19th at

5pm PST/8pm EST

Make sure to check your email for reminders and to add the free class to your calendar.

In the meantime, here’s a special invitation below to my upcoming trauma healing course in February.

I would love to have you join! ⬇️

Do you sometimes feel held back in life by trauma, not knowing how to heal?

Sometimes it can feel like anxiety and depression are a weight on our existence that never seems to lift.

Understanding the root of trauma is only part of the journey. Is it even possible to heal from this?

Maybe you have tried various therapies, self help books, and resorted to self medicating in various ways or distracting yourself just to feel better temporarily.

I have been there. As a teenager, I faced the heavy weight of severe depression and low self-esteem. Adulthood brought its own challenges—persistent anxiety, difficulties with eating, and a tendency to feel triggered in relationships. These experiences left me searching for answers and a way to feel whole.

Through years of personal healing, studying complex trauma, and working with clients in my therapy practice, I’ve discovered that profound transformation is possible. I’ve witnessed the power of healing not just in my own life, but in the lives of countless others.

This same healing is available to you, too. It’s never too late to step into your journey of growth, compassion, and resilience.

That’s why I created this course, to help guide those who have struggled with complex trauma actually gain the tools they need to truly heal and lead fulfilling lives. Let me guide you toward the insights that can make a lasting difference in your life.

Enroll Now

☆

Enroll Now ☆

What is in the Course:

This 4-week course provides a transformative educational experience about healing from complex trauma. It is designed to help you develop a deeper awareness of how unhealed trauma has shaped your current experiences, behaviors, and beliefs, while equipping you with tools and insights to create meaningful shifts towards resilience, peace, meaningful connection and joy. 

What you’ll learn

  • Week 1: 2/2

    Understanding Complex Trauma and the Foundations of Healing

    🔹 Introduction to complex trauma and its distinctions from shock trauma.

    🔹 Exploration of the symptoms and survival strategies stemming from trauma.

    🔹 Foundations for healing through curiosity, self-compassion, and understanding the shift from child-consciousness to adult-consciousness.

    🔹 Introduction to the 10 categories of resilience.

    🔹 Introduction to the five survival strategies

  • Week 2: 2/9

    Survival Strategies, Shame, and Agency

    🔹 A deep dive into all five survival strategies, their impact on self-perception, and how they perpetuate shame, negative beliefs, and self-sabotage.

    🔹 Special focus on sexual trauma and its unique dynamics.

    🔹 Introduction to the emotional completion process for releasing shame and reclaiming agency.

  • Week 3: 2/16

    Nervous System Regulation and Boundaries

    🔹 Education on the nervous system, including the fight/flight/freeze responses and the vagal ladder.

    🔹 Practical tools for nervous system regulation and handling flashbacks.

    🔹 Energetic boundary-setting techniques to protect oneself from external influences and reclaim emotional sovereignty.

  • Week 4: 2/23

    Emotions and Healing

    🔹 Understanding and working with emotions as tools for healing.

    🔹 Differentiating primary, default, and emotional flashbacks.

    🔹 Understanding the root of anxiety and feelings of chronic anger from the perspective of survival strategies.

    🔹 Introduction to the survival strategies of substance abuse and eating disorders. 

This course is for you if you have…

  • A desire to heal but uncertainty about where to begin or how to sustain progress.

  • A lack of understanding about how your childhood experiences impact the mind, body, and behavior.

  • Chronic feelings of shame, disconnection, and confusion around one’s emotional state.

  • Self-sabotaging patterns.

  • Difficulties in regulating the nervous system and setting emotional boundaries.

In this course, we will get to the root of self-sabotaging patterns and explore a comprehensive framework for understanding and healing, empowering you to step into a more grounded, compassionate, and resilient version of yourself.

My Story

Rebecca Prolman, LMFT

Like many who step into the world of healing, my journey began with my own struggles. I grew up in a family with parents who were well meaning, but did not have the adequate resources to provide me with the connection, love, attunement, and support that I needed. By my teens, I battled severe depression and low self-esteem. Adulthood brought new challenges—heightened anxiety, eating struggles, and being easily triggered in relationships.

My path to healing these wounds was not direct. I spent years with therapists who weren’t trauma-informed—some were unhelpful, while others deepened my wounds. True transformation began only when I found a therapist who specialized in complex trauma.

This experience not only changed my life but inspired me to dedicate my career to helping others heal. Through graduate school, specialized trainings, and years of work as a trauma-informed therapist, I’ve seen how powerful it is to address both the wounds to identity (shame, self-criticism) and the body’s nervous system regulation capacity.

Our thoughts, emotions, and bodies are deeply connected—healing one affects the others. My own journey taught me to embrace all my feelings with compassion, helped me expand my resilience, and allowed me to deepen my connections with others. This work is ongoing, and I remain passionately curious about the human experience, suffering, and healing.

I’ve worked now for many years as a complex trauma informed therapist. And while I feel SO honored to help my clients, it has been clear to me that I am limited in helping only a handful of clients at a time. This is why I am opening up to teaching this group course, so that I can make available to you what has helped so many of my clients throughout the years.

Testimonials

  • “Through my work with Rebecca, my anxiety has significantly reduced. Her knowledge of healing in combination with her compassion has helped me significantly decrease my feelings of being on edge and overwhelmed by life. For the first time in years I feel excited and peaceful about my life instead of anxious and stressed.”

    -Client SK

  • "Rebecca’s support has been a game-changer in my relationship with my kids. She helped me heal the triggers that used to make me react out of stress and frustration, and now I’m more patient and present, and our connection feels stronger than ever.”

    - Client MG

  • “Working with Rebecca has helped me so much in my relationships with others, and with my feelings about myself. I used to struggle with setting boundaries and was easily triggered by others. Through the therapy, I’ve learned to communicate my needs without guilt, my confidence has grown, and I feel more connected to the people in my life.”

    - Client PF

Enroll Today to Transform Your Healing!