Healing Complex Trauma:

Finding Peace in a Complicated World

4-Week Live Online Course With Rebecca Prolman, LMFT

March 23rd - April 13th th, 2025

Sundays 5pm PST/8pm EST

Are you feeling stuck and unsure how to heal?

Does moving towards your goals, relationships, responsibilities, or world issues feel overwhelming on a day-to-day basis?

This course is compassionately designed to help you get unstuck and move towards your heart’s greatest desires.

In this course, you will:

✨ Understand the impact of childhood trauma on your nervous system, emotional body, and mind.

✨ Experience greater self-compassion and confidence.

✨ Learn tools to regulate your nervous system and find balance.

✨ Feel more at home in your own skin.

I say this with a deep understanding and compassion for how challenging life can be, how much you have probably survived, and how that has inevitably impacted you.

Sometimes it can feel like anxiety and depression are a weight on our existence that never seems to lift.

I have been there.

Understanding the root of our symptoms is an important first part of the journey.

When we understand why we experience our symptoms - that they are here for a reason - SO much more space and opportunity opens up for healing and having the experiences of aliveness, peace, and nourishing connection that you want!

As a teenager, I faced the heavy weight of severe depression and low self-esteem. Adulthood brought its own challenges—persistent anxiety, difficulties with eating, and a tendency to feel triggered in relationships. These experiences left me searching for answers and a way to feel whole.

Through years of personal healing, studying complex trauma, and working with clients in my therapy practice, I’ve discovered that profound transformation is possible. I’ve witnessed the power of healing not just in my own life, but in the lives of countless others.

This same healing is available to you, too! It’s never too late to step into your journey of growth, compassion, and resilience. 🙌

That’s why I created this course! To help guide those who have struggled with complex trauma actually gain the tools they need to truly heal and lead fulfilling lives!

Enroll Now

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What is in the Course:

This 4-week course provides a transformative educational experience about healing from childhood relational trauma. It is designed to help you develop a deeper awareness of how unhealed trauma has shaped your current experiences, behaviors, and beliefs, while equipping you with tools and insights to create meaningful shifts towards resilience, peace, meaningful connection and joy. 

What you’ll learn

  • Week 1: 3/23

    Understanding Complex Trauma and the Foundations of Healing

    🔹 Introduction to complex trauma and its distinctions from shock trauma.

    🔹 Exploration of the symptoms and survival strategies stemming from trauma.

    🔹 Foundations for healing through curiosity, self-compassion, and understanding the shift from child-consciousness to adult-consciousness.

    🔹 Introduction to the 10 categories of resilience.

    🔹 Introduction to the specific types of Survival Strategies.

  • Week 2: 3/30

    DEEP DIVE into Shame as a Survival Strategy

    🔹 A deep dive into the survival adaptations and their impact on self-perception, and how they perpetuate shame, negative beliefs, and self-sabotage.

    🔹 Introduction to the steps for healing.

  • Week 3: 4/6

    Nervous System Regulation and Energetic Boundaries

    🔹 Education on the nervous system, including the fight/flight/freeze responses and the vagal ladder.

    🔹 Practical tools for nervous system regulation and handling flashbacks.

    🔹 Energetic boundary-setting techniques to protect oneself from external influences and reclaim emotional sovereignty.

  • Week 4: 4/13

    How Our Emotions Can Guide Our Healing

    🔹 Understanding and working with emotions as tools for healing.

    🔹 Exploring the root of anxiety.

    🔹 Learn how to move out of states of chronic anger.

    🔹 Introduction to the survival adaptations of substance abuse and eating disorders. 

This course is for you if you have…

  • A desire to heal but uncertainty about where to begin or how to sustain progress.

  • Negative beliefs that get in the way of the self-love and acceptance you desire.

  • Persistent experiences of anxiety, depression, or self-sabotage that you are unsure how to shift.

  • Difficulty finding nervous system regulation.

In this course, we will get to the root of mental health distress explore a comprehensive framework for healing, empowering you to step into a more grounded, compassionate, and resilient version of yourself.

My Story

Rebecca Prolman, LMFT

Masters NARM Therapist

Like many who step into the world of healing, my journey began with my own struggles. I grew up in a family with parents who were well meaning, but did not have the adequate resources to provide me with the connection, love, attunement, and support that I needed. By my teens, I battled severe depression and low self-esteem. Adulthood brought new challenges—heightened anxiety, eating struggles, and being easily triggered in relationships.

My path to healing these wounds was not direct. I spent years with therapists who weren’t trauma-informed—some were unhelpful, while others deepened my wounds. True transformation began only when I found a therapist who specialized in complex trauma.

This experience not only changed my life but inspired me to dedicate my career to helping others heal. Through graduate school, specialized trainings, and years of work as a trauma-informed therapist, I’ve seen how powerful it is to address both the wounds to identity (shame, self-criticism) and the body’s nervous system regulation capacity.

Our thoughts, emotions, and bodies are deeply connected—healing one affects the others. My own journey taught me to embrace all my feelings with compassion, helped me expand my resilience, and allowed me to deepen my connections with others. This work is ongoing, and I remain passionately curious about the human experience, suffering, and healing.

I’ve worked now for many years as a complex trauma informed therapist. And while I feel SO honored to help my clients, it has been clear to me that I am limited in helping only a handful of clients at a time. This is why I am opening up to teaching this group course, so that I can make available to you what has helped so many of my clients throughout the years.

Testimonials

  • “Through my work with Rebecca, my anxiety has significantly reduced. Her knowledge of healing in combination with her compassion has helped me significantly decrease my feelings of being on edge and overwhelmed by life. For the first time in years I feel excited and peaceful about my life instead of anxious and stressed.”

    -Client SK

  • "Rebecca’s support has been a game-changer in my relationship with my kids. She helped me heal the triggers that used to make me react out of stress and frustration, and now I’m more patient and present, and our connection feels stronger than ever.”

    - Client MG

  • “Working with Rebecca has helped me so much in my relationships with others, and with my feelings about myself. I used to struggle with setting boundaries and was easily triggered by others. Through the therapy, I’ve learned to communicate my needs without guilt, my confidence has grown, and I feel more connected to the people in my life.”

    - Client PF

Enroll Today to Transform Your Healing!